Practice Closures for Training

The Practice will be closed from 1pm for training and development on the following dates: Telephone calls will be redirected to Practice Plus Group (PPG), patients requiring urgent medical attention that cannot wait until the practice reopens will be assisted by PPG. Should you require MEDICAL ADVICE contact the NHS 111 service. Telephone number: 111 Please remember, NHS 111

Redlands Primary Care > Help & Support Organisations > Mental Health

Mental Health

Mid Devon Wellbeing

Coaching for stress and anxiety; zoom groups and wellbeing courses; signposting to interest and hobby groups, support networks.

NHS – Mental Health

Find information and support for your mental health.

Looking After Yourself

If you experience a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks' or sets of modules in this section may be relevant to you. Some of the modules can be used on their own, while others are best used as part of the series; each workbook will have its own suggestions. We strongly encourage you to talk to your local doctor or a mental health professional about your difficulties as the information provide

Living Life To The Full

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

Mood Gym

Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

DSVA – Domestic and Sexual Violence and Abuse

For independent confidential advice call:Devon's domestic abuse helpline 0345 155 1074Rape crisis helpline 0808 802 9999

0345 155 1074

Cruse Bereavement Care

Grief can be overwhelming Grief is a natural process, but it can be devastating. We are here to support you after the death of someone close.

0808 808 1677

Devon Rape Crisis and Sexual Abuse Services

We offer confidential, professional support to survivors of rape, sexual assault and childhood sexual abuse in Devon.It doesn't matter if the abuse took place yesterday or twenty years ago, we are here to help. We are excellent listeners and we will always believe you.

01392 204 174

Palace Gate Counselling Service

Exeter’s affordable service for Counselling and person-centred Psychotherapy

01392 205804

Together Drug & Alcohol Service

EDP Drug & Alcohol Services support people to address their drug and alcohol misuse. A fundamental belief underpinning our work is that, given the right support and resources, people can and do make remarkable changes.

0800 043 4656

Talkworks

Is the way that you are feeling affecting your daily life? Are you struggling to cope, feeling low, anxious or overwhelmed by your thoughts and feelings? Are you living with a health condition that is making you feel tired, frustrated and worried? You are not alone and we can help.

0300 555 3344

Samaritans

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

116 123

Mental Health Matters

Mental Health Matters Support Matters Helplines provide 24/7 emotional support, advice and guidance to residents registered with a GP. Talking to someone on our Helpline can give you a feeling of relief, peace of mind and help improve your wellbeing. You won't be judged, and our service is confidential unless we believe that there is a risk to you or others.

0800 470 0317

The Moorings Crisis Cafe

Are you feeling distressed, frightened, overwhelmed, or that things are too much for you? Don’t know where to turn to get mental health support? Are your usual sources of support closed for the night? The Moorings @ Devon offers out-of-hours mental health support to anyone aged 16+ in the Devon area, from three locations in Barnstaple, Exeter, and Torquay:

07990 790 920

Access & First Response Service

The First Response Service (FRS) puts you and your mental health first, providing a service seven days a week, 365 days a year. The service is an urgent mental health service for people with mental health and learning disability needs.

0808 196 8708

Mental Health Foundation

Prevention is at the heart of what we do. Our vision is good mental health for all. Our mission is to help people understand, protect and sustain their mental health.

Healthwatch

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

03000 683 000

Papyrus (Prevention of Young Suicide)

Papyrus (Prevention of Young Suicide) gives advice and support for young people who feel like they want to take their own life, and all their advice is confidential.

0800 068 41 41

Your mental health

A range of content designed to give you more information about mental health and to help you to look after your mental health.

5 steps to mental wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Healthtalk

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

Doc Ready

It can be very difficult to talk to people when you’re having problems with your mental health. Doc Ready helps you prepare for the first time you visit a Doctor to discuss your mental health.

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

0300 123 3393

Rethink Mental Illness

Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

116 123

Sane

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

020 3805 1790

Combat Stress

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

0800 138 1619

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

0800 58 58 58

Dementia UK

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

0800 888 6678

Young Minds

Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.